Power Plate tones and re-shapes the body, invigorating the body by burning calories and stimulating circulation and lymphatic drainage. The treatment works by standing feet apart on an oscillating platform. The speed of the platform, which moves from side to side, can be adjusted, with the movement of the plate working to exercise the full body while the body attempts to constantly stabilize itself. Handle bars can be held onto for additional support and other stances can be employed, like sitting on the Power Plate, to target different muscle groups of the legs, abdomen, arms and buttocks. We will demonstrate the poses to ensure you are using the machine appropriately and achieving the best long lasting results.
Power Plate is an effortless treatment helping to keep excess weight off and cellulite at bay with 10 minutes use being equivalent to 45 minutes of aerobic gym work. This is a progressive treatment, where the more you use the machine, the more effective your results will be.